Я тоже яйца варю
А у вас быстрые рецепты для завтраков? Поделитесь!
У меня все по простому: суп из капусты морковки и перца с ножкой курицы, холодник,

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You begin by always expecting good things to happen.
Tom Hopkins

Я с вами, хотя и не читала про нее еще. Есть протеины и овощи, правильно? У меня на завтрак была овсянка с маленьким кусочком сыра. Покатит?

Нет, карбы! Надо яичко, омлет с зеленью.

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You begin by always expecting good things to happen.
Tom Hopkins

чьерт! это я с детьми позавтракала, решив что овсянка полезна. Ладно, завтра начну значит правильную жизнь. ПОехала за печенюхами.

Athleta очень дорогая - даром что simple Gap
Unreasonable

Sweet and Savory Blueberry Tortilla
Prep time: 10 mins Cook time: 15 mins Total time: 25 mins

Ingredients
1 large spoonful of ghee or coconut oil
4 eggs
1 Tablespoon Coconut Aminos
1 teaspoon cinnamon
¼ teaspoon black pepper
½ cup blueberries
Instructions
Crack the eggs into a bowl and scramble with the coconut aminos, cinnamon and pepper.
In a small nonstick skillet over medium heat, add the ghee or coconut oil.
Pour the eggs into the pan and allow to cook for 2-3 minutes undisturbed. Sprinkle the blueberries onto the eggs.
Cook for about 6-8 more minutes on low. Throughout that time, using the edge of a spatula, lift up the tortilla (eggs) and allow some of the liquid eggs to flow underneath. When most of the egg is cooked through, you're ready to flip the tortilla.
You need confidence here!! Remove the skillet from the heat, and put a small plate upside down on top of the skillet. Quickly flip the skillet over and the tortilla should fall out onto the plate. Be careful not to burn yourself!
Now, slide the tortilla back into the skillet and cook for another 2-3 minutes.
Eat. That was exciting, wasn't it?

Italian Chicken Casserole by Hold The Grain

Ingredients
1 Large sweet potato
2 Tablespoon coconut oil
1 Tablespoon + 1 teaspoon Italian seasoning
½ Small yellow onion (diced)
1 Clove Garlic (minced)
8 boneless chicken thighs cubed (2-3 pounds)
1 Head broccoli
2 Cups Brussels sprouts (halved)
Salt and Pepper to taste
1 (14 ounce) can full-fat coconut milk
Instructions
Preheat oven to 400 degrees.
Peel and chop the sweet potato into 1-inch cubes. Toss with 1 tablespoon coconut oil and 1 teaspoon of Italian seasoning and place on a lined baking sheet. Bake for until fork tender (20-25 minutes).
In a pan over medium-high heat, melt 1 tablespoon coconut oil. Add the diced onion to the pan and cook until translucent. Stir in the minced garlic and cook and additional 1-2 minutes. Toss in the cubed chicken and cook until no longer pink (10 minutes), stirring occasionally.
Remove the stem of the head of broccoli, keeping only the florets. Trim and halve the brussels sprouts. Toss the broccoli and brussels sprouts into the chicken, and cook an additional 1-2 minutes. Remove the pan from heat.
To prepare the sauce, add the roasted sweet potatoes, coconut milk and remaining 1 tablespoon Italian seasoning to a high speed blender or food processor and puree until smooth.
Scoop the chicken mixture into a well-greased 8x11 glass baking dish, leaving any liquid in the pan. Pour the sweet potato sauce evenly over the chicken. Bake for 30 minutes.
Let the casserole sit 10 minutes before serving.

Tuna Cakes with Green Olives
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
Serves: 4 tuna cakes

Leftovers don't have to be dull! These tuna cakes are livened up with some tasty green olives and hold together without needing to use eggs.
Ingredients
1 cup leftover COLD baked sweet potato
½ cup leftover cooked cauliflower "rice"
¼ cup good quality canned tuna (equivalent to 1 5 oz can, drained)
12 large green olives, pitted and chopped
Real sea salt, to taste
1 tbsp coconut oil or animal fat, for frying
Instructions
MIX: Use a fork to mash the baked sweet potato in a bowl until it doesn't have any lumps. Add all the other ingredients to the bowl, combining evenly, and season to taste.
FORM: Divide the mixture into 4 and shape into patties.
FRY: Heat a skillet over medium heat with the oil. Fry until golden brown, then flip and repeat for the second side, about 10 minutes total.

Broccoli Spinach Frittata with Caramelized Onions

Print
Author: Katja from the Savory Lotus
Ingredients
4 cups broccoli florets, chopped into bite-sized pieces
2 Tbs ghee, butter, or coconut oil
1 small onion, chopped into thin half rings
4 cloves garlic, minced
4 cups (packed) baby spinach, washed and roughly cut
½ tsp unrefined sea salt (or ¼ tsp sea salt and ¼ tsp Herbamare seasoning)
¼ tsp oregano, dried
6-8 eggs, beaten (6 serves 4 people well and 8 is if you want a thicker frittata)
Directions
Preheat oven to 350'
Lightly steam broccoli until starts to turn bright green (about 5 minutes), remove from heat, rinse with cool water, and set aside
Melt coconut oil/ghee in a large skillet on medium heat. Saute onions for 20-25 minutes until translucent and brown (stir occasionally to prevent sticking)
Add garlic and saute another minute or two
Add spinach and a pinch of sea salt and stir. Let cook until spinach is wilted (about 3-4 minutes)
Add rinsed and drained broccoli, oregano and rest of sea salt (and/or Herbamare). Stir until well combined and remove from heat
Pour eggs on top of veggies and shake pan slightly to get egg mixture to settle into the vegetables
Bake at 350' fro 20-25 minutes until baked all the way through
Serve with avocado, salsa, and fermented veggies of choice

Slow Cooker Breakfast Meatloaf
Prep time: 10 mins Total time: 3 hours 10 mins

This Breakfast Meatloaf has all the flavor of traditional breakfast sausage, but is easier to make & more convenient.
Ingredients
1 tbl coconut oil
2 cups diced onion
2 lbs ground pork
2 eggs
½ cup almond flour
2 tbl maple syrup {omit for Whole 30 / 21 Day Sugar Detox}
1 tbl garlic powder
2 tsp fennel seeds
2 tsp dried oregano
2 tsp red pepper flakes
2 tsp ground sage
2 tsp dried thyme
1 tsp black pepper
1 tsp paprika
1 tsp sea salt
Instructions
Soften the diced onion in the 1 tbl coconut oil at low-medium heat, cooking until they are just translucent. Remove from the heat and set aside.
Add all remaining ingredients except the ground pork to a large bowl. Whisk or stir to combine.
Add the ground pork and softened onions to the bowl and use your hands to evenly combine all the ingredients.
Gather up the meat mixture and place it in the center of your slow cooker's insert. Use your hands to shape the loaf so that it has at least a half inch gap between the loaf and the sides of the insert.
Pat the top of the loaf flat and put the lid on the slow cooker.
If your slow cooker has a temperature probe, slide that into the meatloaf now, making sure not to let it touch the bottom of the pot.
Cook the meatloaf on low until it reaches an internal temperature of 150F, about 3 hours.
You can remove the meatloaf from the slow cooker straight away, but it is easier and more sturdy if you let the meatloaf sit for 15 - 30 minutes in the turned off and uncovered slow cooker before trying to transfer it to another dish.
The meatloaf can be eaten immediately, but is much better if it is refrigerated overnight and then sliced in the morning. Reheat the slices in an oiled skillet at low-medium for 1 - 2 minutes per side before serving.

Ingredients (we doubled this for two people’s breakfast for the week)
green pepper
red onion
mushrooms
diced black olives
zucchini
Italian sausage
dozen eggs
1 tsp ghee
marinara sauce (preferably homemade)

Method plus or minus several dance moves
1. Preheat the oven to 375F.
2. Brown the italian sausage over medium high heat in the ghee.
3. Chop green bell pepper and mushrooms.
4. Shred zucchini.
5. Dice red onions.
6. Crack and beat the eggs, adding a little water.
7. Layer the bottom of a casserole dish with the veggies and olives, then top with the cooked meat.
8. Pour beaten eegs over the whole mess evenly.
9. Bake for 25-30 minutes, making sure the eggs cook through.
10. Enjoy with some freshly made marinara sauce every morning!

Рецепты не совсем тяжелые, но с утра я явно это не буду готовить. Буду готовить сразу на несколько дней с вечера.

Ну как Таня, готовы? Я закупила овощей и ягод на выходные. Пудик в соседней теме дала ссылку на фильм классный, как раз еще одна мотивация.

Поделитесь мотивацией! Хде фильм?

https://www.youtube.com/watch?v=2ThV5wI-Dmw