е. Не жалуюсь, бросатьтнадо это гиблое дело.

Тыкву включить в рацион можно. Низкокалорийная, сытная и там есть какое то вещество которое хорошо разгоняет метаболизм. Тот е супчик с миндальным молоком можно сделать из тыквы или пюре. А какие дессерты... МОороженное например низкокалорийное

Pumpkin is an ideal vegetable for weight loss. It is low in calories, high in dietary fiber. A 1/2 cup of pumpkin is only 40 calories and contains 8 g of dietary fiber. Dietary fiber is very valuable for dieters for two primary reasons. First, Dr. Bowden explains, high-fiber foods help to curb your appetite because they slow down overall digestion and remain in your stomach for longer than low-fiber foods. Second, dietary fiber slows the rate at which sugar or glucose is absorbed by your body, which keeps your blood sugar levels stable. If you are on a diet, it is important to keep your blood sugar levels as stable as possible. Increasing your blood sugar levels triggers insulin release and unwanted fat storage.

Я про витамин Т думала. В тыкве его завались.

researchers who found that adding yogurt to a low-calorie diet helped people lose belly fat.
University of Tennessee scientist Michael Zemel, PhD, put 34 obese people on a low-calorie diet. Sixteen of them got pills with 400 to 500 mg of calcium per day. The other 18 people ate a higher calcium diet -- enough yogurt to give them 1,100 mg of calcium per day.

After 12 weeks, everybody lost a lot of fat. The comparison group had six pounds less fat, and the yogurt group lost about 10 pounds of fat. But those who ate Yoplait Light yogurt in the General Mills-sponsored study looked different from those who didn't. The yogurt eaters' waists shrank by more than an inch and a half. The comparison subjects lost about a quarter of an inch from their waist size.

Купи еще q10. Он в паре с Карнитином делает чудеса.


https://www.drsinatra.com/combining-l-c ... your-heart

Considerations

L-carnitine and CoQ10 are essential participants in cellular energy production. While L-carnitine transfers fatty acids into your mitochondria for processing, CoQ10 works at the opposite end of the metabolic pathway to extract ATP, the chemical repository for energy within your cells. This mechanism works most efficiently when all the needed ingredients are available in abundance, so taking L-carnitine in doses of 1 to 2 grams daily, along with CoQ10 in doses of 10 to 300 mg daily, may help to improve energy flow through your cells. Ask your doctor if L-carnitine and CoQ10 could be beneficial for you.