researchers who found that adding yogurt to a low-calorie diet helped people lose belly fat.
University of Tennessee scientist Michael Zemel, PhD, put 34 obese people on a low-calorie diet. Sixteen of them got pills with 400 to 500 mg of calcium per day. The other 18 people ate a higher calcium diet -- enough yogurt to give them 1,100 mg of calcium per day.

After 12 weeks, everybody lost a lot of fat. The comparison group had six pounds less fat, and the yogurt group lost about 10 pounds of fat. But those who ate Yoplait Light yogurt in the General Mills-sponsored study looked different from those who didn't. The yogurt eaters' waists shrank by more than an inch and a half. The comparison subjects lost about a quarter of an inch from their waist size.

Купи еще q10. Он в паре с Карнитином делает чудеса.


https://www.drsinatra.com/combining-l-c ... your-heart

Considerations

L-carnitine and CoQ10 are essential participants in cellular energy production. While L-carnitine transfers fatty acids into your mitochondria for processing, CoQ10 works at the opposite end of the metabolic pathway to extract ATP, the chemical repository for energy within your cells. This mechanism works most efficiently when all the needed ingredients are available in abundance, so taking L-carnitine in doses of 1 to 2 grams daily, along with CoQ10 in doses of 10 to 300 mg daily, may help to improve energy flow through your cells. Ask your doctor if L-carnitine and CoQ10 could be beneficial for you.

Salt is a molecule that makes your body retain water. As such, consuming excess amounts of salt can increase the amount of water in your body, leading to a modest amount of weight gain. Eating less salt will produce a modest amount of weight loss.

Робин, классные штучки

Про бананы я пропустила, видимо занята была, тему не читала, что за замороженные бананы?

Заинтересовалась этим витамином, здесь он l-carnitine

https://ods.od.nih.gov/factsheets/Carni ... fessional/

Диетический салатик Щетка.
Сырые овощи, - белокочанная капуста, свёкла, помидоры, огурцы, морковка, зелень.
Не солить и масло не лить! Капусту как пошинковали, - помассажировать чтоб дала сок, добавить лимонный сок, и чуть яблочного уксуса.

Морозишь бананы в морозилке и ещь потом с кофе замороженные. На мороженное похоже.
Бананы должны быть хорошие, спелые.

Всегда считала, что бананы - самый калорийный фрукт