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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 04 янв 2018, 11:18 
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Богиня Мудрости
Богиня Мудрости

Зарегистрирован: 14 сен 2008, 02:30
Сообщения: 5552
Откуда: Россия-Калифорния
Jessica_ писал(а):

Сейчас уже давно новые системы, особенно помогает дробное питание, кто хочет похудеть - каждые два часа.
4 раза - обычное, между ними перекусы маленькие.


Дробное питание - шикарная вещь! Худеешь на нем здорово, даже если потребляешь то же самое количесво калорий. Но оно не для каждого.
Я, например, через 3 часа ужасно хотела есть, до тряски, а возможность взять перерыв на работе не всегда была. Если бы я дома сидела, то придерживалась бы этого питания. Но с моим расписанием это, к сожалению, невозможно.


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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 09 янв 2018, 04:07 
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Богиня Мудрости
Богиня Мудрости
Аватара пользователя

Зарегистрирован: 09 ноя 2009, 21:56
Сообщения: 12981
Откуда: Оттуда
Девы, не буду никого лечить и учить, гугл в помощь Diatomaceous Earth. Сама на днях только узнала. Сама мнения пока не имею, не пробовала. На амазоне очень много отзывов и хорошие рейтинги.

_________________
Внемание! Даное сообщение не рикомендуется к прочтению лицом не достигших 18-ти лет и людям с ниустойчивой психикой.


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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 10 янв 2018, 03:32 
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Богиня Мудрости
Богиня Мудрости

Зарегистрирован: 09 авг 2015, 14:32
Сообщения: 1629
Откуда: Great Britain
7 diet gurus who died of poor health:

1. James Fixx
The author of the 1977 runaway bestseller, "The Complete Book of Running," Fixx is often credited with starting the American running craze. Fixx ran 10 miles a day in addition to other vigorous exercise, and was described as being in fine physical condition by friends — yet he had a fatal heart attack at the age of 52 while jogging near his home in Vermont. Although he showed no symptoms, autopsy results revealed that his left circumflex coronary artery was almost totally blocked. About 80 percent of the blood flow in his right coronary artery was blocked and half of the left anterior descending was blocked in places. Although he had a family history of heart disease, his problems had gone undiagnosed by a physician.

2. Michel Montignac
The famous French doctor originally developed the Montignac diet to help himself lose weight. The diet went on to become the backbone of his best-selling books and a chain of restaurants and stores promoting his nutritional regimen. His research focused on the glycemic index and the distinction between good and bad carbohydrates. (For example, whole grains are good; refined flour is bad.) His 1987 book, "Eat Yourself Slim," sold 17 million copies in several countries, and his work and theories were the inspiration behind the South Beach Diet. Montignac died of prostate cancer at the age of 66.

3. Nathan Pritikin
Perhaps the granddaddy of all diet gurus, few names are as associated with the health revolution as Nathan Pritikin. The inventor with a passion for nutrition and fitness was one of the first to promote the connection between diet and heart disease, which in the 1970s was a surprisingly novel idea. His bestselling books, which promoted a low-fat diet, his media appearances and namesake longevity centers have been responsible for guiding many followers into good health. And although his diet and exercise regimens brought him into excellent cardiovascular health, they were not enough to combat the leukemia that ravaged his body; Pritikin committed suicide in his hospital bed at the age of 69.

4. Paavo Airola
The European born and based Airola was a nutritionist and naturopathic doctor with a background in biochemistry and natural healing. Airola promoted natural healing through a diet of nutritious, whole foods and holistic medicine. He lectured extensively across the globe and spent time as a visiting lecturer at prestigious universities including Stanford University Medical School. Airola served as president of the International Academy of Biological Medicine, and authored 14 books, two of which became international bestsellers. The American Academy of Public Affairs went as far as to issue Airola the Award of Merit for his book on arthritis. This brilliant man was felled by a stroke at the age of 64.

5. Robert Atkins
Creator of one of the world’s most famous diets, the Atkins Nutritional Approach, aka the Atkins Diet, Robert Atkins basically gave the okay for bacon lovers to pig out on all things protein, condemning carbohydrates to the hall of dietary shame. Dieters swore by the program and vegetarians shuddered. Meanwhile, Atkins himself was revealed after his death to have had a “history of serious heart problems including myocardial infarction (a heart attack), congestive heart failure and hypertension,” which has been suggested by some to lead to his death, caused by a fall on the ice. He died at the age of 72.

6. Robert E. Kowalski
The author of The New York Times best-selling book (which was on the list for a remarkable 115 weeks) "The NEW 8-Week Cholesterol Cure" as well as "The 8-Week Cholesterol Cure Cookbook," "Cholesterol & Children," "8 Steps to a Healthy Heart," "The Type II Diabetes Diet Book" and "The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure Without Prescription Drugs" died at the age of 65 from a pulmonary embolism.

7. Adelle Davis
Born in 1904, Adelle Davis, was one of the country’s best-known early nutritionists and contended that almost any disease could be prevented by proper diet. The visionary author penned four best-selling books: "Let’s Cook It Right," "Let’s Have Healthy Children," "Let’s Get Well" and "Let’s Eat Right To Keep Fit." Although she received criticism for some of her more far-out ideas, her enthusiasm for health food led her to become an early advocate for the need to exercise, the dangers of vitamin deficiencies as well as the need to avoid hydrogenated fat, saturated fat and excess sugar consumption — all of which remain standard guidelines today. Davis succumbed to cancer at the age of 70. While some consider her death premature based on the current national average, others say she lived a relatively long life for a woman born in 1904. She had maintained that cancer was a result of the inadequacies of the American diet, and upon discovering her illness, expressed hope that her diagnosis would not disappoint the many people who took her good advice to heart.


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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 12 янв 2018, 08:19 
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Богиня Мудрости
Богиня Мудрости
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Зарегистрирован: 17 фев 2012, 13:50
Сообщения: 1299
Откуда: Austin, TX
Ха ха, теперь как идёшь купить что-нибудь на ужин, надо не забыть заглянуть в секцию бытовой химии :c_laugh купить какую-нибудь травилку от тараканов на десерт :).


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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 28 янв 2018, 09:41 
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Богиня Мудрости
Богиня Мудрости
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Зарегистрирован: 13 янв 2016, 11:11
Сообщения: 11011
Ну что я к завтраку с молоком, брен, добавляю смузи с зеленью

https://bluezones.com/2018/01/news-gree ... s-younger/

Цитата:
NEWS: Greens Every Day Keeps Your Brain 11 Years Younger

Salad lovers, rejoice! A salad a day keeps dementia at bay. A recent study published in Neurology found that people who consumed 1-2 servings of leafy green vegetables each day experienced fewer memory problems and cognitive decline than people who rarely ate leafy greens. Researchers studied 960 adults with no signs of dementia.

Lead researcher Martha Clare Morris and her team of nutritional epidemiologists at Chicago’s Rush University Medical Center estimate that people who consume about 1.3 servings of leafy green vegetables per day had brains that were about 11 years younger, compared with those who consumed fewer servings of leafy green vegetables. The study controlled for smoking, physical activity, and other factors, but more research is needed to determine if the relationship causes extended life expectancy.

_________________
Счастье - это ощущение внутреннего комфорта
Life Is a Journey, Not a Destination


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 Заголовок сообщения: Re: О болезнях и здоровом образе жизни.
 Сообщение Добавлено: 28 янв 2018, 10:03 
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Богиня Мудрости
Богиня Мудрости
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Зарегистрирован: 13 янв 2016, 11:11
Сообщения: 11011
fatcat писал(а):
Stella38 писал(а):
Ну что я к завтраку с молоком, брен, добавляю смузи с зеленью

https://bluezones.com/2018/01/news-gree ... s-younger/


Спасибо за напоминалку, что-то я разленилась и стала редко траву покупать, а память совсем ку-ку становится.... :c_laugh


Я сама такая :c_laugh

_________________
Счастье - это ощущение внутреннего комфорта
Life Is a Journey, Not a Destination


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